Rolf Method

Ida P. Rolf believed that the body is like clay and can be remolded into a more efficiently

functioning structure. In the 1950’s, she developed the Rolf Method of Structural Integration

(SI) to relieve chronic pain, to increase flexibility, and to improve posture. SI is a form of

bodywork that restores balance within the body by removing strained patterns in the

myo-fascial system. Through the use of hands-on, massage like techniques, and a series of ten

sessions that addresses the whole body, SI raises ones awareness about how to be more fluid

within the field of gravity....MORE

Mindful Coaching

Mindful living causes us to observe our lives from the point of view as the witness.  This will inevitably bring to sight the ways in which our unconscious patterns are causing us to be restless, depressed, anxious, or unhappy.  Mindfulness practice helps us guide the way to strengthening the parts of ourselves that are working well and brings efficiency and insight to the parts of us that need some adjusting....MORE

Intensive Practice

In this 10 week course which meets weekly for 90 minutes, participant will take a deep dive into the workings of the mind body connection.  Using Mindfulness based meditation techniques and the Rolf method of structural integration this course aims to unwind physical patterns in the body and trains the individual to see and transform mental patterns...MORE

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